Meet Director Info

USPF REFEREE LIST

Best Lifter Formulas:

MensWilks

Womens Wilks

Master's McCulloch Formula's

Wilk's Computer Program   [ .xls ]   New !!

Wilks Computer Program

Wilk's Instruction Sheet   New!!

Wilk's Cheat Sheet !! 

Loading Charts:

25 kilo loading chart with 25 kilo bar and collars

 
This is for the "GOLD" 45kg. Plates.
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